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Take care of your own well-being, it's really important.

Be supportive but remember that it's ok to have your boundaries. I have both and listening and understanding go a long way.

Nothing anyone says really helps,it's their patience and support that make me feel like I'm not alone and things will be okay.

If you love them, please never let them forget you're there to support them. Do little things that make them happy and spend time together - loneliness sucks.Just be understanding and let them know as much as you can that they make a difference in your life Let them know you are there for them.When they are depressed, being there for them is the best thing you can do for them.Educate yourself on depression and anxiety and keep open lines of communication: reach out to your loved one if they are struggling with anxiety or depression.Ask them how they feel you can best support them, and make a plan for what they think would be helpful when they're having a rough time.




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Participants in Le Febvre's study were asked what their motivations for their behaviors.