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She adds that taking cod liver oil orally might also boost results if my diet had previously been low in vitamin A, omega 3 fatty acids and vitamin D. These can work from the inside out to improve hydration and plumpness, protect skin cells and boost elasticity. Better yet, the advocates insist, these same nutrients can help plump skin from the inside.At 40, with the lines around my eyes, mouth and on my forehead multiplying at an alarming rate, the prospect of a cheap anti-ageing alternative to expensive face creams and serums is very appealing.Nicolas suggests this is caused by me being left-handed and applying creams more vigorously to the left side of my face. Cosmetic dermatologist, Dr Sam Bunting, says the results are more likely down to the fact it's rich in omega 3 fatty acids, rather than vitamin A.'It contains a high percentage of omega 3 fatty acids and there's no doubt your face would benefit from these as they bolster the skin's barrier function, improving texture and may provide protection from the damaging effects of UV,' she says. It's so repulsive, I seriously wonder if I will be able to continue with the experiment for four weeks.More important, will I still have a husband by the end?

I hardly ever get spots, so it's a very unwelcome visitor.

Finally, I take a deep breath and am hit, not by the alluring scent of an expensive perfume, but by a strong pong of fish.

It's at this point I realise just how challenging this month-long cod liver oil assignment is going to be.

Nicolas Miedzianowski-Sinclair, of The Cosmetic Imaging Studio clinic in London, gives me my initial scan results and they're a mixed bag: extensive UV damage on my face and below-average skin tone, but wrinkles and fine lines better than average for my age.

Ready to begin, I head to my local health food shop and spend £7.45 on 90 high-potency 1,000mg cod liver oil capsules.

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