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Douglas Carl, 31, finished second in the mile in .1.Adam Alderton, 33, ran 100 meters in 11.2 -- fifth place in an excellent time -- then ran the 110 meter hurdles in 20.2.Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.Mega-marathoner Dane Rauschenberg, 31, proved his versatility by running a .3 400-meter, and a .8 mile, good for seventh place.Among the women, Elizabeth Jones, 30, of Midland VA took the gold in , and Arlington's finishers were Debra Edmond, 57, sixth in and first in her age group; and Colleen Creighton, 34, sixth in .The next race in the series in Thursday, July 26, at pm at Bluemont Park. Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. Joe La Monte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday.

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Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.Toni Marie Diegoli, 28, ran a come-from-behind race, moving from fifth place to first among women in .Robyn Hoeschen, 26, was sixth in ; and Alissa Bibb, 25, ran for ninth place, with her whole family in town from Jericho, Vt.Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in .44. Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in net.Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth.




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